anonamouser's Journal, 08 Dec 21

I feel like I've found my stride. Crossing my fingers and enjoying the success 😊
118.6 kg Lost so far: 12.1 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:
1194 kcal Fat: 33.96g | Prot: 102.42g | Carbs: 144.78g.   Breakfast: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza, No Sugar Added French Vanilla Coffee Creamer, Cream (Half & Half), Coffee, Sugar. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Mrs Baird's Large White Bread, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: HEB Sweet & Salty Almond Granola Bars, Don't Worry Meringues, Great Value Snack Sticks. more...
Losing 0.7 kg a Week

46 Supporters    Support   

Comments 
Well done! 🎄 
08 Dec 21 by member: shirfleur 1
😊 Thank you 
08 Dec 21 by member: anonamouser
great job  
08 Dec 21 by member: buenitabishop
I here the successful hum clear over here - 👍 
08 Dec 21 by member: SparkKG
Found your stride? Then run with it💪💪👍👍 
08 Dec 21 by member: 66Pack
keep striding!!!! great job!  
09 Dec 21 by member: moon121314
I will run with this...as long as I can. It seems that eating super small meals (about 250 cal or less) 4 to 5 times a day REALLY works for me, and keeps me from feeling hungry or peckish. I have to remind myself to eat again at the end of the day, but I can live with that. 😊 
10 Dec 21 by member: anonamouser
Congrats!!!! Well done ❤️🙏💪 
18 Dec 21 by member: ocean_girl
Great going! 
18 Dec 21 by member: erikahollister

     
 

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