Draglist's Journal, 03 May 14

OK, then! Solidly back into the 2-OHs with a nice 207.6 after a weight lifting workout followed by 45 minutes on the treadmill after my 16:8 fasting period. My Tanita numbers are still showing overnight dehydration, so the fat percentage is high and the muscle number is low. In fact, none of the numbers besides the actual weight are valid. May try to weigh in again later, but if I don't no big deal. I will use yesterday's body fat amount to calculate my number of calories to eat today relative to the energy I expend. Sunny and 70 here. Hope it's nice where you are!

Here are the 5/03/14 Tanita Numbers (post 16:8 fast; post weight lifting and treadmill workout):

Weight - 207.6
Goal Weight (10% BF) - 191.3
Total body fat % - 17.1
Total body fat lbs. - 35.4
Total body water % - 58.8
Visceral fat rating - 9
Muscle mass lbs. - 163.8
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4031 (RDI 2264)
Metabolic age - 27
94.2 kg Lost so far: 53.3 kg.    Still to go: 1.2 kg.    Diet followed: 100%.

View Diet Calendar, 03 May 2014:
1893 kcal Fat: 67.45g | Prot: 179.42g | Carbs: 159.15g.   Breakfast: Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, deLish Granola Vanilla Maple, Syntrax Matrix 5.0 Cookies & Cream, Blueberries, Dannon All Natural Nonfat Plain Yogurt. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Steamed or Boiled Shrimp, Snapple Diet Peach Iced Tea (12 oz), Good Sense Raw Sunflower Seeds. Dinner: Pork Chops (Top Loin, Boneless), Brussels Sprouts. Snacks/Other: Natrol Green Tea Extract, Member's Mark Omega 3 Fish Oil (1000 mg), One A Day Men's Health Formula Multivitamin Supplement. more...
2991 kcal Exercise: Housework - 27 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 12 hours and 23 minutes, Sleeping - 9 hours and 37 minutes. more...
Losing 5.4 kg a Week

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