Draglist's Journal, 30 Apr 14

Wrapped up the month by losing .2 more lbs. to finish April at 211.8. Lost another pound of body fat, however, and that's what we are going for. Was HUNGRY when it was time for each meal today and that told me that I truly was back from my Easter indulgence. In reading today, it seems that if I ride the razor's edge of my body's ability to metabolize fat each day (30 calories per day per pound of body fat), I should be able to get to about 26 lbs. of body fat by June 1 and 20 lbs. of body fat by July 1. It would be cool to hit my body fat target one year after hitting my initial 100 lb. weight loss (July 4). Should be able to eat 1200 calories on non-workout days and 2000 calories or even more on workout days, and still be able to hit the maximum fat metabolization per day. So, we had our April showers. Let's get ready for those May flowers!

Here are the 4/30/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 211.8
Goal Weight (10% BF) - 199.3
Total body fat % - 15.5
Total body fat lbs. - 32.4
Total body water % - 61.7
Visceral fat rating - 9
Muscle mass lbs. - 170.6
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4209 (RDI 2365)
Metabolic age - 21

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 118 carbs, 41-52 fiber, 200 protein, 1900 cals
Today ate: 88 fat, 126 carbs, 49 fiber, 188 protein, 2039 cals (1180 deficit)
Running avg: 103 fat, 237 carbs, 162 protein, 2601 cals
96.1 kg Lost so far: 51.3 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2014:
2039 kcal Fat: 87.82g | Prot: 188.43g | Carbs: 125.72g.   Breakfast: Lucerne 2% Low Fat Cottage Cheese, Konsyl Psyllium Fiber, Nature's Way Efagold Coconut Oil, Navitas Naturals Organic Raw Chia Seeds. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Egg, Sugar Free Root Beer. Dinner: Celsius Wild Berry Soda, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), vitafusion 027917022703, vitafusion Vitafusion vitamin d3, Natrol Green Tea Extract, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Safeway Kitchens Berry Mix, Kirkland Signature Raw Almonds, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, silk silk almond coconut blend, Kale, Grapes, Now Real Food Golden Flax Seeds, silk silk almond coconut blend. more...
3216 kcal Exercise: Walking (brisk) - 4/mph - 52 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 21 minutes, Resting - 14 hours and 48 minutes. more...
Losing 2.5 kg a Week

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Comments 
how do ya come up with all those figures ???????/ 
30 Apr 14 by member: dreamcatcher10
Hi. I have a Tanita BC-533 Biometric Impedance Analyzer scale (89 dollars at Amazon.com). It provides everything except the fat pounds and goal weight at 10 percent body fat. I extrapolate those from the other numbers that ARE provided by the scale. 
30 Apr 14 by member: Draglist
Thanks for the info thumbs up <3  
30 Apr 14 by member: dreamcatcher10
Way to go buddy...Hope May is a good month for you too...:O) 
01 May 14 by member: BHA
Thanks, Bren! Same to you! 
01 May 14 by member: Draglist

     
 

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