deelbee's Journal, 28 Nov 21

Slept 7.2hrs. To bed 312am. To sleep 325am. Awake 1035am.
BP 114/73 52
BM 600pm
B coffee, 2 water, Fruit salad (of 1/2 banana, 1/2 orange. 1/2 apple).
L 337pm: 200g spaghetti squash, Mushroom, onion, Pepper & parmesan white Sauce, chia pudding w blueberries. Coffee, 2 water.
D 844pm: 175g poached sole fish, mixed vegetables, cucumber, 1 medium potato w parsley & dollop of plain yogurt, 2 water.
Sn 1100pm: fruit salad (of 1/2 banana, 1/2 orange. 1/2 apple), 3 cranberry almond cookies, coffee, 2 water.

70.87g protein. 1194 calories. up 4 lbs in 24 hours.

More weight gain. Tomorrow I am going back to 900-1100 calories, despite what nutritionist said as I don't want to regain any more weight. Lower legs & feet swollen today so maybe it is heart-related bloating???

131.1 kg Lost so far: 25.9 kg.    Still to go: 64.9 kg.    Diet followed: Reasonably Well.

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1194 kcal

Fat: 22.40g | Prot: 70.87g | Carbs: 192.08g.   Breakfast: Granny Smith Apples, Oranges, Bananas, Coffee, Tap Water. Lunch: Tap Water, Coffee, DESSERT_ Banana Chia Pudding w blueberries_ Deelbee, Kraft 100% Parmesan Grated Cheese, Spaghetti Squash - Baked (No Added Salt or Fat), SAUCE_Mushroom, Onion, Pepper, Parmesan White Pasta Sauce_ Deelbee. Dinner: Kirkland Signature Organic No-Salt Seasoning, Tap Water, Coffee, Thinaddictives Cranberry Almond Thin Cookies, Brown Sugar, Vanilla Extract, Granny Smith Apples, Bananas, Oranges, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Cucumber (with Peel), Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Potato (Flesh and Skin), Eastern Fisheries Alaskan Sole Fillets - Wild Caught. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

3763 kcal

Exercise: Resting - 25 minutes, Fitbit - 16 hours, Washing Dishes - 25 minutes, Sleeping - 7 hours and 10 minutes. more...