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Slept 3.5hrs. To bed 830am. To sleep 900am. Awake with telephone 1230pm. B asleep L 6110pm: Zippy Stew, 21g whole wheat tortilla crisp, 2 water D 700pm: 6 grape tomatoes, 5 crisp master crackers, 2 tbsp. hummus, 200g beets, kiwi Sn 805pm: 2 oatmeal muffins w dates & walnuts, cream cheese, coffee, 3 water Insomnia's so tiring, but never when I want to be tired.
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129.1 kg
Lost so far: 27.8 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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899 kcal
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Fat: 21.61g | Prot: 28.32g | Carbs: 156.34g.
Lunch: Tap Water, Kraft 100% Parmesan Grated Cheese, Whole Wheat Tortilla, STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee. Dinner: Tap Water, Kiwi Fruit, Beets, Sabra Roasted Red Pepper Hummus, Crunchmaster Multi-Grain Crackers, Grape Tomatoes. Snacks/Other: Coffee, Tap Water, Date, Kirkland Signature Shelled Walnuts, Quaker Low Fat Muffin Oatmeal, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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4267 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Washing Dishes - 55 minutes, Resting - 11 hours and 20 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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