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I lost a little, .2 pounds, but it's still a downtrend and that's a good thing. April 20th I weighed 238.2 so I've lost 4.6 since then. My goal is 3.5 pounds per week to hit my July goal so Next Monday, I should be in the 220's. Have a great week.
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106.0 kg
Lost so far: 16.1 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 4.46g | Prot: 34.27g | Carbs: 22.33g.
Lunch: Great Value 100% Parmesan Grated Cheese, Sugar, Grapefruit (Pink and Red), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.6 kg a Week
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