Draglist's Journal, 27 Apr 14

Morning weigh in of 217.4. Was up five times last night to pee, so body still shedding that extra water from the carb overload of last weekend/early week. Weight lifting today and targeting a 1000 calorie deficit.
98.6 kg Lost so far: 48.8 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2014:
2374 kcal Fat: 52.16g | Prot: 279.97g | Carbs: 200.47g.   Breakfast: Blackberries , Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, deLish Granola Vanilla Maple, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Baby Carrots, Celery, Giant Eagle Cherry Tomatoes, Oscar Mayer Deli Fresh Black Forest Ham, Havarti Cheese, Grapes, Broccoli , Cauliflower. Dinner: Oscar Mayer Deli Fresh Black Forest Shaved Ham, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Natrol Green Tea Extract, Kirkland Signature Raw Almonds, Safeway Kitchens Berry Mix, Navitas Naturals Organic Raw Chia Seeds, Lucerne Fat Free Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Organic India Whole Husk Psyllium, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
2421 kcal Exercise: Housework - 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours and 30 minutes. more...
Losing 3.2 kg a Week

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