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Stalled on weight loss this evening after a nice weigh-in this morning. Was on track for calories until I had another big smoothie/sorbet made with frozen berries and fat free milk. I'll be reducing the size of that treat in the days to come. Also, did not get my weight lifting in today. Will do an adjustment day tomorrow. Sure hope the body fat reading is an outlier. If not, I gained three pounds of fat in one day. The body water level is a bit down, so it's likely that's affecting the number.
Here are the 4/27/14 Tanita Numbers (pre-dinner, no workout):
Weight - 218.0
Goal Weight (10% BF) - 200.2
Total body fat % - 17.4
Total body fat lbs. - 37.8
Total body water % - 59.0
Visceral fat rating - 9
Muscle mass lbs. - 171.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4242 (RDI 2383)
Metabolic age - 26
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 114 carbs, 41-52 fiber, 200 protein, 1887 cals
Today ate: 52 fat, 200 carbs, 61.6 fiber, 280 protein, 2374 cals (44 deficit)
Running avg: 107 fat, 250 carbs, 162 protein, 2696 cals
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2374 kcal
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Fat: 52.16g | Prot: 279.97g | Carbs: 200.47g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, deLish Granola Vanilla Maple, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Blackberries . Lunch: Cauliflower, Broccoli , Grapes, Havarti Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Giant Eagle Cherry Tomatoes, Celery, Baby Carrots. Dinner: Chicken Breast (Skin Not Eaten), Green String Beans, Oscar Mayer Deli Fresh Black Forest Shaved Ham. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Organic India Whole Husk Psyllium, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Lucerne Fat Free Milk, Navitas Naturals Organic Raw Chia Seeds, Safeway Kitchens Berry Mix, Kirkland Signature Raw Almonds, Natrol Green Tea Extract, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2421 kcal
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Exercise:
Housework - 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours and 30 minutes. more...
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