deelbee's Journal, 22 Nov 21

Slept 6.4hrs. To bed 306am. To sleep 320am. Awake 1030am by alarm.
BP 110/70 54
284.5

B coffee, 3water
L 330pm: Greek salad, 1 multigrain toast crust sliced, tuna salad topping, 2water
D 632pm: chicken. Brussels sprouts, spinach, yam, 3 water
Sn 850pm: Apple & Pear Crisp, coffee, 2 water

Day: 1522 calories, 67.60g protein

129.0 kg Lost so far: 27.9 kg.    Still to go: 62.8 kg.    Diet followed: Reasonably Well.

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1522 kcal

Fat: 51.00g | Prot: 67.60g | Carbs: 218.47g.   Breakfast: Tap Water, Coffee. Lunch: Tap Water, Salad Dressing_Greek Salad Dressing2_Deelbee, SALAD_ Greek Salad - 2 servings undressed_ Deelbee, PROTEIN_Fish_Tuna Salad Filling with Hummus_ Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye. Dinner: Tap Water, Kraft Sauce BBQ Originale, Canola Vegetable Oil, Compliments Corn Starch, Kirkland Signature Chicken Breast Fillets, Spinach, Brussels Sprouts, Yam, DESSERT_ Banana Chia Pudding w blueberries_ Deelbee. Snacks/Other: Coffee, Tap Water, DESSERT_Fruit_ Apple & Pear Crisp_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

4338 kcal

Exercise: Stretching (yoga) - 15 minutes, Cooking - 30 minutes, Vacuuming - 20 minutes, Cleaning - 45 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 25 minutes, Resting - 7 hours and 45 minutes, Sitting - 4 hours. more...