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After committing the weight loss sin or accepting a home cooked dinner invitation with all the decadent things you can think of including some wonderful fried fish and way too many sweet drinks with alcohol, I'm quite happy with losing .2 pounds since yesterday. 220's here I come!!
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106.5 kg
Lost so far: 15.5 kg.
Still to go: 31.7 kg.
Diet followed: Poorly.
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3319 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Bicycling (leisurely) - <10/mph - 27 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
slowly but surely gets the prize!
26 Apr 14 by member: skwhite
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26 Apr 14 by member: madanjen
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Way to go with loss! 220's are not that far away.
26 Apr 14 by member: RoseFlorida
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A little splurge now and then doesn't hurt, just adjust for a few days. I do calorie count and try to even things out to average 1200 a day over about a week.
27 Apr 14 by member: wholefoodnut
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madanjen's Weight History
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