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Slept 5.4hrs. To bed 308am. To sleep 320am. Awake 845am. Mask leak. BP 103/62 58 irreg. BM 630pm B 1119am: 2 multigrain toast, cheddar cheese, apple, coffee, 3 water L 130pm: banana chia seed pudding w blueberries, 2 water D 634pm: pear, cheddar cheese, cashews, 5 crunchmaster crackers Sn 957pm: 3 multigrain toast w tuna salad, sweet pickle slices, coffee, dates, 2 water Absolutely no desire to cook anything in kitchen today. Nibbled all day long.
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128.5 kg
Lost so far: 28.4 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1572 kcal
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Fat: 69.72g | Prot: 60.40g | Carbs: 189.31g.
Breakfast: Coffee, Tap Water, Granny Smith Apples, Balderson Aged Cheddar Cheese, Stonemill Multigrain Bread - Authentic Sourdough Rye. Lunch: Tap Water, DESSERT_ Banana Chia Pudding_ Deelbee, Asparagus. Dinner: PROTEIN_Fish_ Tuna Salad Filling with Hummus_ Deelbee, Tap Water, Cashew Nuts, Crunchmaster Multi-Grain Crackers, Balderson Aged Cheddar Cheese, Pears. Snacks/Other: PROTEIN_Fish_ Tuna Salad Filling with Hummus_ Deelbee, Tap Water, Coffee, Wasa Pitted Dates, President's Choice Bread & Butter Pickles, Stonemill Multigrain Bread - Authentic Sourdough Rye, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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4261 kcal
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Exercise:
Reading - 1 hour, Sitting - 4 hours, Watching TV/Computer - 4 hours, Cleaning - 45 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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