Weigh In record (no journal entry) for 25 April 2014
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58.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 51.05g | Prot: 123.78g | Carbs: 173.37g.
Breakfast: Simply Orange 100% Pure Orange Juice, Lean Cuisine Turkey Sausage English Muffin, Coffee. Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Applebee's House Salad, Applebee's Creamy Parmesan Chicken. Snacks/Other: Vega Sport Protein Bar - Chocolate Coconut, Brach's Star Brites Cinnamon Starlight Mints Candy, Somersault Snack Co. Somersaults - Pacific Sea Salt, Activia Greek Yogurt Garden Blueberry. more...
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1901 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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 Comments
25 Apr 14 by member: northernmusician
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These are 'fake' weigh ins...I'm doing Yo's "Trust Fall Challenge" so no scale for six weeks.
25 Apr 14 by member: mgrill
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