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I am FINALLY in the 180's at 189.8. It's been a long hard journey...now to get through the "80's" I'm sure there will be many more ups and downs coming up, but I've been waiting for this for a long time!
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86.1 kg
Lost so far: 34.4 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2021:
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1515 kcal
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Fat: 106.43g | Prot: 67.14g | Carbs: 47.25g.
Breakfast: Maple Leaf Natural Bacon, Coffee (Brewed From Grounds, Decaffeinated), Egg, Lactantia Whipping Cream 35%. Lunch: Vegetable Oil, Rooster Brand Coconut Milk, Ocean Jewel Bay Scallops, Shrimp, Sweet Red Peppers, Zucchini, Mushrooms, Eggplant. Dinner: Compliments Unsalted Butter, Keto Cornbread Muffins, Piller's Black Forest Ham, The Best Keto Low Carb Vegetable Soup. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 1.1 kg a Week
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 Comments
Major milestone, Congratulations 🥳
20 Nov 21 by member: grammalaura
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20 Nov 21 by member: rschafer1970
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20 Nov 21 by member: Thinout Thestuffin
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wow how I wish I was there so pat yourself on the back it is a really lot of hard work you have done.
22 Nov 21 by member: belladen10
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Thanks everyone. I think about Christmas a lot. Keto Thanksgiving did not go over well, so I will cook as usual, but make small dishes for me, drippings instead of gravy, sugar fee cranberry sauce, no stuffing, low carb dessert. I have a Christmas party to go to on the weekend in Toronto, it will be a kind of practice run...
23 Nov 21 by member: Lindart
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