Weigh In record (no journal entry) for 18 November 2021
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129.8 kg
Lost so far: 27.1 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1548 kcal
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Fat: 79.14g | Prot: 49.00g | Carbs: 167.66g.
Breakfast: Bertolli Extra Virgin Olive Oil, Mushrooms, Onions, Egg, Kirkland Signature Extra Lean Cooked Ham, Potato (Flesh and Skin), Tap Water, Coffee. Lunch: Tap Water. Dinner: SALAD_Steamed Prawn Salad+ AioliSeafoodRestaurant, Coffee, Tap Water. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Callebaut Belgian Dark Chocolate, Bananas, Compliments Raw Sunflower Seeds, Sabra Roasted Red Pepper Hummus, Crunchmaster Multi-Grain Crackers, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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4176 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 55 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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