peppermint1000's Journal, 19 Nov 21

Glad that I am doing this challenge in November.
Especially during the Holiday coming up.
66.6 kg Lost so far: 0.9 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:
807 kcal Fat: 16.71g | Prot: 96.18g | Carbs: 49.04g.   Breakfast: Sargento Mild Cheddar Slices, All Whites 100% Liquid Egg Whites. Lunch: Coca-Cola Diet Coke, Huy Fong Foods Sriracha Hot Chili Sauce, All Whites 100% Liquid Egg Whites. Snacks/Other: Coca-Cola Diet Coke, Specially Selected Chocolate Chip Brioche, Sun Date Organic Medjool Dates, Friendly Farms Unsweetened Vanilla Almond Milk, Land O'Lakes Heavy Whipping Cream, Coffee, Water. more...
Losing 1.3 kg a Week

6 Supporters    Support   

Comments 
Glad to have you, Alexa! May God grant you great success in each week of this "feasting" time of year! 
19 Nov 21 by member: Debbie Cousins
thank you Debbie! 
24 Nov 21 by member: peppermint1000

     
 

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