|
Slept 5.4hrs. T sleep 415am. Awake 940am. BP 950am 110/64 63 BM IC 1100am B 1115am: 2 coffee, 3 water L 430pm: 3 crackers w 3 tsp Balderson spreadable cheddar, 2 water D 724am: sole fillet, potato, brussels sprouts & grape tomatoes w balsamic vinaigrette dressing, pear, dark chocolate & cashews. 3 water Sn: coffee, 2 water No food until 430pm because I had lab blood work done.
|
130.0 kg
Lost so far: 26.9 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1269 kcal
|
Fat: 61.39g | Prot: 46.36g | Carbs: 145.42g.
Breakfast: Coffee, Tap Water. Lunch: Balderson Spreadable Cheddar - Aged - 200G Tub, Cracker Assortment - Classic Collection, Crackers, Tap Water. Dinner: Tap Water, Potato (Flesh and Skin), Callebaut Belgian Dark Chocolate, Kirkland Signature Roasted Whole Unsalted Cashews, Pears, Salad Dressing_Greek Salad Dressing2_Deelbee, Broccoli, Tomatoes, PROTEIN_ FISH_ Pan-Fried Panko Sole Fillets_ Deelbee. Snacks/Other: Tap Water, Coffee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
|
|
4577 kcal
|
Exercise:
Shopping - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 55 minutes, Sleeping - 5 hours and 20 minutes, Resting - 11 hours and 10 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|