deelbee's Journal, 16 Nov 21

Slept 5.3hrs. To bed 342am. To sleep 415am. Awake 930am.
BP 120/72 53
BM 1240pm IC

B 1234pm: 1 multigrain toast, 1/4 avocado. 1 tbsp. salsa. sunflower seed, coffee, 3 water
L 215pm: homemade Tomato, Black bean, Vegetables Ramen noodle soup, pear, 5 crunchmaster crackers, hummus, 2 water
D 625pm: sole fillet with panko, spices pan-fried in too much olive oil, 10 asparagus, coconut rice, 6 grape tomatoes, chia coconut milk pudding w raspberries, 5 dates, 1/4 cup cashews, 3 water
Sn 1030pm: 5 crunchmaster crackers, 24g McLaren's Aged cheese, 2 water
Sn 300am: 5 crunchmaster crackers, 62g McLaren's Aged Cheese, 1 water

I ate too much food today! Too much salt!

129.9 kg Lost so far: 27.0 kg.    Still to go: 63.7 kg.    Diet followed: Reasonably Well.

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2279 kcal

Fat: 119.44g | Prot: 80.00g | Carbs: 249.52g.   Breakfast: Tap Water, Hulled Sunflower Seeds, Tap Water, Avocados, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee, Bananas. Lunch: Tap Water, Sabra Roasted Red Pepper Hummus, Crunchmaster Multi-Grain Crackers, Pears, SOUP_ Tomato Black Bean Ramen Noodle Soup_ Deelbee. Dinner: PROTEIN_ FISH_ Pan-Fried Panko Sole Fillets_ Deelbee, Date, Kirkland Signature Roasted Whole Unsalted Cashews, Raspberries, PROTEIN_DESSERT_ Chia Seed Coconut Milk Pudding_ deelbee, Tap Water, Grape Tomatoes, Asparagus, GRAIN_RICE_ Coconut Wild Rice Blend -serving 3/4cup_ Deelbee. Snacks/Other: Tap Water, Crunchmaster Multi-Grain Crackers, Maclaren's Imperial Cheese, Tap Water, Crunchmaster Multi-Grain Crackers, Maclaren's Imperial Cheese, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

4119 kcal

Exercise: Stretching (yoga) - 15 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Washing Dishes - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 5 hours and 15 minutes. more...