Weigh In record (no journal entry) for 02 October 2021
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131.6 kg
Lost so far: 25.3 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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798 kcal
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Fat: 25.01g | Prot: 20.69g | Carbs: 132.62g.
Lunch: Coffee, Cherry Tomatoes, Carrots, Fruit Salad, Cupcake with Icing, Roast Beef Sandwich, Egg Salad Sandwich. Dinner: Cucumber (with Peel), Cherry Tomatoes, Asparagus, Green String Beans, Cupcake with Icing. more...
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4900 kcal
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Exercise:
Cleaning - 2 hours and 20 minutes, Sitting - 3 hours, Standing - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 4 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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