deelbee's Journal, 15 Nov 21

Slept 5.4hrs. To bed 300am. To sleep 335am. Awake 900am.
BP 130/79 95 irregular pulse

B 1051am: multigrain toast, Dubliner cheese, 1/4 avocado, salsa, sunflower seed, 1/2 banana, coffee, 3 water
L 406pm: Black Bean & ramen noodle vegetable Soup, 2 water
D 744pm: shrimp, green beans, peppers, tomato & onion stir-fry on coconut wild rice blend, 2 water
Sn 1130pm: cashews, cheese, 2 water

129.9 kg Lost so far: 27.0 kg.    Still to go: 63.7 kg.    Diet followed: Reasonably Well.

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1383 kcal

Fat: 60.53g | Prot: 65.74g | Carbs: 160.06g.   Breakfast: Dubliner - Hard Ripened Cheese, Bananas, Coffee, Stonemill Multigrain Bread - Authentic Sourdough Rye, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Avocados, Tap Water. Lunch: SOUP_ Tomato Black Bean Ramen Noodle Soup_ Deelbee. Dinner: Grape Tomatoes, Tail-off Cooked Shrimp - Peeled Frozen, Black Pepper, Ginger, Minced Garlic, Realemon Lemon Juice, Soy Sauce, Sesame Seeds, Kirkland Signature Organic Chia Seeds, Bell Peppers, Green String Beans, Onions, GRAIN_RICE_ Coconut Wild Rice Blend_ Deelbee. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Kerrygold Dubliner - Hard Ripened Cheese, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

4110 kcal

Exercise: Cleaning - 45 minutes, Vacuuming - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Resting - 13 hours, Sleeping - 5 hours and 25 minutes. more...