Jenfar's Journal, 23 Apr 14

OK back to the drawing board...went up after Sicily :) no use fretting... it was so relaxing, forgot what gym workout feels like but thoroughly enjoyed my session this morning :) good to be back!

58.1 kg Lost so far: 3.7 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

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1031 kcal

Fat: 27.05g | Prot: 32.37g | Carbs: 177.53g.   Breakfast: Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Giant Food Extra Crispy Crinkle Cut French Fries, Baked Breaded or Battered Cod. more...

1650 kcal

Exercise: Sleeping - 7 hours, Resting - 13 hours, Fuelband calories - 4 hours. more...