Kathy Vanish
Joined December 2012
Posts
235
Following
34
Followers
39
Weight History

Start Weight
82.1 kg
Lost so far: 0.5 kg

Current Weight
81.6 kg
Performance: Losing 0.2 kg a Week

Goal weight
62.1 kg
Still to go: 19.5 kg
I am a 38 year old mother of one beautiful daughter. She is the best personal trainer I could possibly have. I also have a very supportive husband. He thinks I am perfect the way I am, but supports me because I believe I need to lose weight. I put on the weight after having my baby. I don't believe in making excuses. What is done is done, the weight must come off. I am a very positive person and can be very encouraging to others but extremely hard on myself. I get frustrated easily, but having someplace to talk and have people listen is usually all I need. I have 2 mottos: Tomorrow is fresh with no mistakes in it, and You can't fix stupid!

Kathy Vanish's Weight History


Following

freetime
Last weigh in: Losing 2.9 kg a Week Down
 
stoppingthecycle
Last weigh in: Losing 0.2 kg a Week Down
Ms Elizabeth
Last weigh in: steady weight Steady
 
TJSloan
Last weigh in: Losing 4.8 kg a Week Down

Kathy Vanish's Cook Book

Calories: 474kcal | Fat: 22.06g | Carbs: 59.23g | Prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calories: 155kcal | Fat: 12.41g | Carbs: 9.18g | Prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
View Complete Cook Book

Kathy Vanish's Recent Food & Exercise


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