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👌 Let's have a good week.
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70.6 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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897 kcal
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Fat: 20.75g | Prot: 74.19g | Carbs: 104.30g.
Dinner: Sunny Select Cocoa Powder, Dannon Oikos Triple Zero - Vanilla, Foster Farms Fresh Turkey Breast Cutlets, Jalapeno Peppers , Cucumber (with Peel) , Cauliflower , Serrano Pepper, Tomatoes. Snacks/Other: Apples, Once Again Creamy Roasted Almond Butter, Sunny Select Cocoa Powder, Great Value Quick Cook Steel Cut Oats. more...
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Losing 6.4 kg a Week
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