deelbee's Journal, 14 Nov 21

Slept total of 8.6hrs last night. To bed 254am. To sleep 130am. Awake 733am(4.4hrs). back to sleep 955am. Awake 1205pm.(4.2hrs)
BM 1213pm.

B 158pm: multigrain toast, salsa, 1 egg+ w egg white scrambled, 1/4 avocado, sunflower seeds, kiwi, coffee, 3 water
L 500pm: baby spinach, Greek salad w vinaigrette, feta, 2 water
D 914pm: 4 bean linguine, broccoli, asparagus & onion with skim milk sauce & Parmesan, 2 water
Sn 1017pm: orange, 2 water, mixed nuts


There is something to this added protein & nuts... I am losing weight again, despite the increased calories and I am 'daily regular' for the last 5 days. That had not happened in many, many years.

130.1 kg Lost so far: 26.9 kg.    Still to go: 63.9 kg.    Diet followed: Reasonably Well.

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1535 kcal

Fat: 60.19g | Prot: 76.80g | Carbs: 187.58g.   Breakfast: Tap Water, Black Pepper, Pace Chunky Salsa Medium, Avocados, Egg White, Egg, Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee. Lunch: SOUP_ Tomato Black Bean Ramen Noodle Soup_ Deelbee, Tap Water, Salad Dressing_Greek Salad Dressing2_Deelbee, Roasted Unsalted Hulled Sunflower Seeds, Costco Feta Cheese (Kirkland Signature), SALAD_ Greek Salad _Deelbee2021.11.12, Baby Spinach. Dinner: Tap Water, Kraft 100% Parmesan Grated Cheese Light, White Flour, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper, Paprika, Water, No Name Skim Milk Powder, Minced Garlic, Asparagus, Broccoli, Onions, Pedon 4 Bean Linguine. Snacks/Other: Kirkland Signature Mixed Nuts, Tap Water, Oranges, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. more...

4321 kcal

Exercise: Sitting - 4 hours, Stretching (yoga) - 15 minutes, Washing Dishes - 55 minutes, Watching TV/Computer - 4 hours, Standing - 40 minutes, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 35 minutes. more...