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Laque
Journal
22 Apr 14
Laque's Journal, 22 Apr 14
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YMCA Scale 178.4 HOME Scale 177.6
Altho I made it 2 my goal which was 180lbs I would like 2 keep goin I would like 2 be a size 14 for the wedding
Guess that mean I'll be lookin 4 another challenge I lov doin them
80.9 kg
Lost so far:
8.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2014:
2682 kcal
Fat: 119.12g | Prot: 108.49g | Carbs: 296.96g.
Breakfast:
Crunch Pak Sweet Apple Slices, oscar mayer oscar mayer p3 portable protien pack.
Lunch:
Lemon, The Great Fish Co. Tilapia Fillets.
Dinner:
spaghetti & meatballs Marie Callender's Pasta (whole grain pasta), Keebler Town House Pita Crackers, M&M's Peanut Chocolate.
more...
2911 kcal
Exercise:
YMCA E.S elliptical - 1 hour, YMCA D.T elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Laque's Weight History
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