deelbee's Journal, 13 Nov 21

Slept total of 7.3hrs. To bed 200am. To sleep 230am. Awake 530am(3hrs) back to sleep 700am. Awake 1117am(4.3hrs)
BP 129/75 95 irregular pulse
BM 530pm

B 258pm: Greek salad, no dressing, 1 multigrain toast w chicken salad filling, 1/2 banana, coffee, 3 water
L 503pm: 1 multigrain toast, 2 homemade turkey burgers, 1 tsp mayo, 1 tsp pickles relish, 1 tbsp. salsa, 1/4 avocado, lettuce
D 700pm: homemade tomato, black bean & ramen noodle soup, chia & coconut milk pudding w raspberries, 3 cranberry almond cookies, coffee, 2 water
Sn 900 to 1100pm: 1/3 c mixed nuts, 7 dates, 40g aged cheddar, 2 water

130.9 kg Lost so far: 26.0 kg.    Still to go: 64.7 kg.    Diet followed: Reasonably Well.

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1848 kcal

Fat: 92.32g | Prot: 79.26g | Carbs: 201.46g.   Breakfast: Coffee, Tap Water, Bananas, Sandwich Filling_Chicken Salad_Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye, SALAD_ Greek Salad _Deelbee2021.11.12. Lunch: Coffee, Tap Water, Lettuce, Hellmann's Olive Oil Mayonnaise, Bick's Sweet Green Relish, Salsa, Avocados, Stonemill Multigrain Bread - Authentic Sourdough Rye, PROTEIN_TURKEY_Turkey Burgers_ Deelbee. Dinner: PROTEIN_DESSERT_ Chia Seed Coconut Milk Pudding_ deelbee, Raspberries, Thinaddictives Cranberry Almond Thin Cookies, Tap Water, SOUP_ Tomato Black Bean Ramen Noodle Soup_ Deelbee. Snacks/Other: Tap Water, Kerrygold Dubliner, Kirkland Signature Mixed Nuts, Deglet Noor Dates, Kirkland Signature Vitamin B-12 (1200Mcg), Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

4392 kcal

Exercise: Vacuuming - 20 minutes, Standing - 40 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 55 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 9 hours and 20 minutes. more...