deelbee's Journal, 12 Nov 21

Slept total 8.3hrs last night. To bed 200am. To sleep 215am. Awake 654am.(5.8hrs)
To bed 919am. Awake 1151am.(2.5hrs)
BM 105pm

B 853am: RR Porridge, 1/2 banana, yogurt, coffee, 3 water
L 206pm: Greek salad, 1 multigrain toast w chicken salad, 3 water
D 600pm: 2 bowls homemade Tomato, Black bean & ramen Noodle Soup, 2 water
Sn 804pm: Chia Seed & Coconut Milk Pudding, 30g raspberries, 3 cranberry almond cookies, coffee
Sn 930pm: 1/4 c unsalted cashews, 2 water

131.6 kg Lost so far: 25.3 kg.    Still to go: 65.4 kg.    Diet followed: Reasonably Well.

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1346 kcal

Fat: 59.29g | Prot: 52.05g | Carbs: 177.63g.   Breakfast: Tap Water, Bananas, Coffee, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bob's Red Mill Ground Flaxseed Meal, Hulled Sunflower Seeds. Lunch: Coffee, Tap Water, Sandwich Filling_Chicken Salad_Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye, Lettuce, SALAD_ Greek Salad _Deelbee2021.11.12. Dinner: SOUP_ Tomato Black Bean Ramen Noodle Soup_ Deelbee, Tap Water. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Tap Water, PROTEIN_DESSERT_ Chia Seed Coconut Milk Pudding_ deelbee, Raspberries, Thinaddictives Cranberry Almond Thin Cookies, Coffee, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. more...

4609 kcal

Exercise: Watching TV/Computer - 4 hours, Washing Dishes - 55 minutes, Standing - 40 minutes, Cleaning - 45 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 35 minutes, Vacuuming - 20 minutes. more...