deelbee's Journal, 07 Nov 21

Slept 6.1 hrs last night. To bed 253am. To sleep 302am. Awake 917am.
1230pm BM, 407pm BM

Sn 200am: 8 cups popcorn binge, half with spices, half with peanut butter mixed with water & brown sugar to make syrup.
B 930am coffee, water
L 303pm: 2 bowls homemade Tri-Colour Bean Soup, 3 water
D 842am: whole wheat tortilla, zucchini, onion, mushroom frittata w parmesan, 2 water
Sn 900pm: 1 banana oatmeal toast, 1 tsp cream cheese, 4 prunes, coffee, 3 water

Cramps in my stomach after eating all that popcorn. Very uncomfortable. Regrets soon after.

Protein 54.90, Sodium 1244mg, Calories 1300, 10 cups water

131.6 kg Lost so far: 25.3 kg.    Still to go: 65.4 kg.    Diet followed: Reasonably Well.

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1300 kcal

Fat: 40.40g | Prot: 54.90g | Carbs: 191.52g.   Breakfast: Brown Sugar, Red or Cayenne Pepper, Paprika, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kirkland Signature Natural Peanut Butter (32g), Bertolli Extra Virgin Olive Oil, Air Popped White Popcorn, Coffee, Tap Water. Lunch: PROTEIN_ Tri-Colour Bean Soup_ Deelbee, Tap Water. Dinner: Tap Water, Kraft 100% Parmesan Cheese Shaved, Butter (Salted), Black Pepper, Minced Garlic, Zucchini, Mushrooms, Onions, Egg, Whole Wheat Tortilla. Snacks/Other: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Coffee, Tap Water, Kirkland Signature Pitted Prunes, BREAD_Banana Oatmeal Bread_ Deelbee. more...

4393 kcal

Exercise: Cooking - 1 hour and 30 minutes, Standing - 40 minutes, Stretching (yoga) - 15 minutes, Washing Dishes - 55 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 5 minutes, Resting - 10 hours and 35 minutes. more...