deelbee's Journal, 03 Nov 21

Slept 5.9hrs last night. To bed 130am. Awake 920am.
BM 930pm

B 1153am: oat porridge, raspberries, flax, yogurt, 2 water
L 147pm: Baked Vegetarian Bean Pasta, 2 water
D 604pm: pork loin, carrots, broccoli, yellow potato, cherries with yogurt, 2 water
Sn 1056pm: 2 banana oatmeal toast, 4 prunes, aged cheddar, 1 tsp butter, 2 water, decaf coffee

132.7 kg Lost so far: 24.3 kg.    Still to go: 66.5 kg.    Diet followed: Reasonably Well.

---

1218 kcal

Fat: 30.20g | Prot: 75.32g | Carbs: 177.82g.   Breakfast: Bob's Red Mill Ground Flaxseed Meal, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Coffee, Tap Water. Lunch: Tap Water, Lasagna Style Baked Vegetarian Bean Pasta_Deelbee. Dinner: Potato (Flesh and Skin), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Sweet Cherries (Queen Anne, Bing), Tap Water, Bertolli Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only), Broccoli, Carrots. Snacks/Other: Tap Water, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Balderson Aged Cheddar Cheese, Kirkland Signature Pitted Prunes, Butter (Salted), BREAD_Banana Oatmeal Bread_ Deelbee, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. more...

4203 kcal

Exercise: Washing Dishes - 55 minutes, Watching TV/Computer - 4 hours, Standing - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 11 hours, Sleeping - 7 hours and 10 minutes. more...