Weigh In record (no journal entry) for 02 November 2021
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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962 kcal
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Fat: 72.20g | Prot: 39.72g | Carbs: 34.72g.
Breakfast: Nutiva MCT Oil, Coffee (Brewed From Grounds), Heavy Cream, Great Value Old Cheddar Cheese Slices, Water. Lunch: White Bread, Hellmann's Real Mayonnaise, Roast Beef (Lean Only Eaten), Queen Victoria Romaine Lettuce, Cheddar Cheese. Snacks/Other: Water, Nachos with Cheese and Sour Cream. more...
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3501 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 30 minutes, Do It Yourself (DIY) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 55 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours, Driving - 1 hour and 40 minutes, Shopping - 45 minutes. more...
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Gaining 1.6 kg a Week
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