deelbee's Journal, 01 Nov 21

Slept 6.6hrs last night. To bed 337am. To sleep 355pm. Awake 1030am by alarm,
1050am Resting BP 127/74 57 irreg.

B 1130am: 100g oat porridge w 1/2 banana, 40g yogurt. leftover veggie turkey on tortilla, 2 decaf. coffee, water
L 223pm: leftover dinner from yesterday- potato, mixed veg, pork tenderloin, mustard, water
D 1020pm: 5 Greek dolmades, 2 sl. lean turkey, zucchini, tomato, onion, feta, quinoa
Sn 1115pm: 80g Bing cherries, water

Could not stay awake. Nap slept 4.7hrs this afternoon & evening. To bed 415pm. To sleep 444pm. Awake 924pm. (I will add this to sleep tomorrow, Nov 2nd.

132.6 kg Lost so far: 24.4 kg.    Still to go: 66.4 kg.    Diet followed: Reasonably Well.

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1345 kcal

Fat: 38.81g | Prot: 75.87g | Carbs: 184.57g.   Breakfast: Anna's Country Kitchen Muffaletta-Mild, Vegetable Tapenade, Kirkland Signature Turkey Breast, Hummus, Zucchini, Onions, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Black Pepper, Tomatoes, Whole Wheat Tortilla, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Coffee, Tap Water. Lunch: Tap Water, French's Honey Mustard, Baked_ Zucchini, mushroom, Onion, Carrot_Deelbee, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin, Lean Only). Dinner: Great Value Quinoa-cooked, Costco Feta Cheese (Kirkland Signature), Tomatoes, Mushrooms, Zucchini, Kirkland Signature Turkey Breast, Palirria Greek Dolmas - Canned, Rice & Soya Oil Iin Vine Leaves. Snacks/Other: Tap Water, Great Value - Walmart Rice Crackers - Brown, Hummus, Onions, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium. more...

3893 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 11 hours and 15 minutes. more...