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good morning everyone and happy November hope everyone has a very safe and blessed day
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112.5 kg
Lost so far: 114.3 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1226 kcal
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Fat: 47.74g | Prot: 48.27g | Carbs: 168.69g.
Breakfast: Great Value Large White Grade A Eggs, Great Value Enriched White Sandwich Bread, Coffee, International Delight French Vanilla Creamer Singles, Aquafina Water (16.9 oz). Lunch: Great Value Thin Sliced Honey Ham, Kroger 4 Cheese Blend Singles, Great Value Enriched White Sandwich Bread, Aquafina Water (16.9 oz). Dinner: Great Value Zesty Ranch Veggie Straws, Silver Floss Sauerkraut, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Fresh & Easy Bone-in Assorted Pork Chops, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Wal-Mart 2% Milk, GoLightly Sugar Free Hard Candy, Kroger Ice Cream Sandwiches - Chocolate Chips, Great Value Zesty Ranch Veggie Straws, Aquafina Water (16.9 oz). more...
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Losing 1.0 kg a Week
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 Comments
Good mornin to you too Brenda! 🌞
01 Nov 21 by member: CrystalJo74
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You too Brenda! Enjoy November 1st.
01 Nov 21 by member: Fritzy 22
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Blessings to you as well!
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Brenda.nana's Weight History
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