YES - Member

YES

Joined April 2009

Posts

264

Following

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Weight History

Start Weight

68.5 kg

Lost so far: 2.3 kg

Current Weight

66.2 kg
Performance: steady weight

Goal weight

59.0 kg

Still to go: 7.3 kg

YES's Weight History

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Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g

A hearty cauliflower casserole.

Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

Calories: 211kcal | Fat: 1.45g | Carbs: 26.52g | Prot: 22.33g

Easy cheese pizza with a wheat tortilla crust.

Calories: 225kcal | Fat: 0.79g | Carbs: 41.80g | Prot: 13.48g

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

Calories: 141kcal | Fat: 8.24g | Carbs: 12.35g | Prot: 6.80g

A yummy side dish full of healthy nutrients.

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