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👌 Happy Halloween everybody.
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69.8 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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727 kcal
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Fat: 24.20g | Prot: 45.87g | Carbs: 85.31g.
Dinner: Red Star Nutritional Yeast Flakes, Clover Sonoma Fat Free Milk, Krinos Myzithra Cheese, Gold Medal All-Purpose Flour, Bell Peppers, Ukrop's 93% Lean Ground Beef, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Onions , Eggplant , Butter , Tomatoes, Egg, Ground Lamb or Patty, Bell Peppers, Jalapeno Peppers , Cucumber (with Peel) , Carrots , Tomatoes, Grapes. Snacks/Other: Sunny Select Cocoa Powder, Mountain High Fat Free Plain Yoghurt, Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg. more...
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Gaining 3.2 kg a Week
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