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No loss this week. Why am I trying so hard? Why do I expect things to change?
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86.5 kg
Lost so far: 33.9 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2021:
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1484 kcal
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Fat: 113.14g | Prot: 82.64g | Carbs: 48.89g.
Breakfast: REA Mild Italian Sausage, Cabbage, Light Cream, Egg, Coffee (Brewed From Grounds, Decaffeinated), Compliments Unsalted Butter. Lunch: Red Curry Paste, coconut milk, fried tofu, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Mushroom-Spinach Sauté. Snacks/Other: 2% Fat Milk. more...
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steady weight
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 Comments
you are so close to your goal and you've done so well! Don't lose hope! keep up the great work!
30 Oct 21 by member: Lacey.88
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