deelbee's Journal, 28 Oct 21

Slept 6hrs last night. To bed 138am. To sleep 150am. Awake 750am.

B 1000am: oat porridge w raspberries, decaf coffee, water
L 606pm: 38g whole wheat tortilla with chicken & bean filling, lettuce & beansprouts
S 745pm: oat porridge with mashed ripe banana, vanilla, cinnamon & nutmeg
Sn 937pm: apple & yogurt with vanilla & 1g packet stevia,
Sn 1042pm: 6 low-salt triscuit crackers with 40g aged Balderson cheddar

133.4 kg Lost so far: 23.5 kg.    Still to go: 67.2 kg.    Diet followed: Reasonably Well.

---

1219 kcal

Fat: 34.87g | Prot: 67.32g | Carbs: 170.60g.   Breakfast: Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Raspberries, Decaffeinated Coffee, Tap Water. Lunch: Bean Sprouts, Cos or Romaine Lettuce, Whole Wheat Tortilla, Tap Water, PROTEIN_CHICKEN_CHICKPEAS_Sandwich Filling_Deelbee. Dinner: Bananas, Vanilla Extract, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee. Snacks/Other: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), BREAD_Banana Oatmeal Bread_ Deelbee, Balderson Aged Cheddar Cheese, Christie Triscuit Low Sodium Crackers, Vanilla Extract, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Granny Smith Apples, Truvia Stevia Sweetener. more...

4547 kcal

Exercise: Cooking - 2 hours, Watching TV/Computer - 6 hours, Stretching (yoga) - 15 minutes, Standing - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...