deelbee's Journal, 27 Oct 21

Slept 7.1hr last night. To bed 100am. To sleep 126am. Awake 836am
BP 115/66 52

B decaf coffee, water
L 214pm: 2 whole grain toast with chicken & mashed chickpea filling, 2 mini dill pickles, decaf coffee, water
S 700pm: lettuce, bean sprouts, bell pepper & chicken & mashed chickpea filling, water
Sn 811pm: 4 Greek Dolmas, 5 grape tomatoes, 25g feta cheese, water

I bought & tried a new food today - canned Greek Dolmas by Palirria. There are 15 rolls in the can. 4 rolls is 1 serving. So whey did they not squeeze in 1 more roll in the can???. Tasty tidbits even though too much salt for my taste buds. I can see using them as part of a charcuterie board at Christmas, cut into 3 slices, on a cracker.

133.4 kg Lost so far: 23.6 kg.    Still to go: 67.1 kg.    Diet followed: Reasonably Well.

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932 kcal

Fat: 30.43g | Prot: 50.41g | Carbs: 119.53g.   Breakfast: Great Value Baby Dill Pickles, PROTEIN_CHICKEN_CHICKPEAS_Sandwich Filling_Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye, Tap Water, Decaffeinated Coffee. Lunch: PROTEIN_CHICKEN_CHICKPEAS_Sandwich Filling_Deelbee, Yellow Sweet Peppers, Bean Sprouts, Cos or Romaine Lettuce. Dinner: Costco Feta Cheese (Kirkland Signature), Grape Tomatoes, Palirria Greek Dolmas - Canned, Rice & Soya Oil Iin Vine Leaves, Tap Water. Snacks/Other: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Granny Smith Apples, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Cadbury Crispy Crunch (12g), Cadbury Wunderbar Mini, Hershey's Oh Henry! Bites. more...

4908 kcal

Exercise: Washing Dishes - 55 minutes, Shopping - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Standing - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...