hmbrown's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

129.5 kg Lost so far: 19.3 kg. Still to go: 45.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1420 kcal

Fat: 43.80g | Prot: 120.72g | Carbs: 144.49g. Breakfast: ONE Brands Collagen Protein, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre. Lunch: Manicotti - extra lean ground beef & low fat cheese. Dinner: Chicken & Shrimp Paella - Eating Well. Snacks/Other: Peach Pie , PC BM Greek Smoothie Bar Caramel. more...

4759 kcal

Exercise: Water Aerobics - 55 minutes, Total steps - 11,654 - move calories - 1 hour and 18 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

11 Supporters Support

Comments

Way to go!! ⚖️📉👍😊

01 Nov 21 by member: LooseButtons

Great work!

01 Nov 21 by member: hmbrown


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hmbrown's Journal, 27 Oct 21

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