hmbrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: - - 1010* -
Sat 20: - - 3238* -
Fri 19: - - 3554* -
Thu 18: - - 3719* -
Wed 17: - - 3448* -
Tue 16: - - 3906* -
Mon 15: - - 3682* -
Sun 14: 485 * 27%
Fat:
 
Prot:
 
Carbs:
18.50g
 
48.00g
 
35.00g
3440*  2955
Sat 13: - - 4258* -
Fri 12: - - 3580* -
Thu 11: - - 3527* -
Wed 10: - - 3664* -
Tue 9: - - 3387* -
Mon 8: 775 * 43%
Fat:
 
Prot:
 
Carbs:
14.25g
 
95.50g
 
76.50g
3608*  2833
Sun 7: - - 3696* -
Sat 6: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
46.65g
 
66.89g
 
83.27g
3183*  2173
Fri 5: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
55.14g
 
155.85g
 
85.62g
3749*  2003
Thu 4: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
35.80g
 
143.76g
 
57.71g
3509*  2405
Wed 3: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
39.79g
 
122.63g
 
66.24g
4039*  2946
Tue 2: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
33.50g
 
111.88g
 
158.37g
4321*  2921
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