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All poop & water.
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95.2 kg
Lost so far: 9.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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975 kcal
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Fat: 61.30g | Prot: 72.88g | Carbs: 48.54g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Great Value Turkey Sausage Patties, Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Blue Diamond Almond Flour, Egg White . Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake, Slim-Fast Keto Fat Bomb Iced Lemon Drop. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Water , Egg, Egg White , Mashed Potato, Jennie-O Turkey Breast Tenderloins. more...
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Losing 3.8 kg a Week
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 Comments
Whatever it is, it's a down arrow 👍
26 Oct 21 by member: Eral66
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Better down poop and water than up on same! Losses are a reason to Be Proud! Celebrate the wins and learn from the gains.
26 Oct 21 by member: SLYONE 22
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Eral's right... A down arrow still counts as a win, no matter how you get it!
Personally, I plan to save my shave and haircut day for a bad calorie week!🪒💈✂️
⬇️⚖️📉🤪😂🤣
26 Oct 21 by member: LooseButtons
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Thanks folks...My needed that shot in the arm.
27 Oct 21 by member: Alnona
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I needed...damn spell correct
27 Oct 21 by member: Alnona
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