deelbee's Journal, 25 Oct 21

Slept 4.8hrs. To bed 314am. To sleep 340am. Awake 828am.

B 148pm: oat porridge, raspberries, 1 tsp Creamo, decaf coffee, water
L 710pm: Leek, Potato, Bean,& Carrot Soup
S 806pm: Carrot, Onion, Celery, Pepper Stir-fry topped with baked tofu
Sn 1028pm: granny smith apple & 1 tbsp peanut butter with added 1 tsp Creamo

133.6 kg Lost so far: 23.4 kg.    Still to go: 67.4 kg.    Diet followed: Reasonably Well.

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889 kcal

Fat: 36.39g | Prot: 44.50g | Carbs: 112.40g.   Breakfast: Dairyland Creamo Half & Half, Raspberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Tap Water. Lunch: SOUP_Leek, Potato,Bean,Carrot_Deelbee, Tap Water. Dinner: STIRFRY_ Cabbage, Carrot, Onion, Celery, Pepper Stir-fry_Deelbee, Tap Water, PROTEIN_ Baked Marinated Tofu_Deelbee. Snacks/Other: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Tap Water, Kirkland Signature Natural Peanut Butter (32g), Granny Smith Apples. more...

4914 kcal

Exercise: Cooking - 2 hours, Reading - 1 hour, Standing - 40 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 55 minutes, Sleeping - 4 hours and 45 minutes, Resting - 8 hours and 40 minutes. more...