Laque's Journal, 11 Apr 14

Plan to start Body Combat on Mon. April 14th can't wait it's time to add something new to my workout Maybe that will help me drop a few more pounds

82.1 kg Lost so far: 6.8 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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1486 kcal

Fat: 76.35g | Prot: 82.11g | Carbs: 129.20g.   Breakfast: Bananas. Lunch: Cooked Green Cabbage, Bananas. Dinner: Potato French Fries, Outback Steakhouse Ribeye (10 oz), Cheddar's Croissant. more...

2491 kcal

Exercise: YMCA D.T elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...