deelbee's Journal, 24 Oct 21

Slept 5.1 hrs. To bed 309am. To sleep 840am. Awake 858am.

B 1000am: 2 poached eggs, 2 whole grain toast, decaf coffee, water
L 227pm: 12 brussels sprouts, balsamic vinegar, olive oil
S 954pm: 2 whole grain toast, tomato, onionn, aged cheddar, decaf coffee, water
Sn 1030pm: 1/2 bagel, lemon spread, raspberries, decaf coffee, water

133.4 kg Lost so far: 23.6 kg.    Still to go: 67.1 kg.    Diet followed: Reasonably Well.

---

1175 kcal

Fat: 41.67g | Prot: 47.05g | Carbs: 151.83g.   Breakfast: Decaffeinated Coffee, Tap Water, Stonemill Multigrain Bread - Authentic Sourdough Rye, Egg. Lunch: Tap Water, Bertolli Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Brussels Sprouts. Dinner: Tap Water, Balderson Aged Cheddar Cheese, Tomatoes, Onions, Stonemill Multigrain Bread - Authentic Sourdough Rye. Snacks/Other: Philadelphia Regular Cream Cheese, Christie Triscuit Low Sodium Crackers, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Tap Water, Raspberries, e.d. Smith Lemon Spread, Great Value Plain Bagel. more...

4821 kcal

Exercise: Cleaning - 45 minutes, Sitting - 4 hours, Washing Dishes - 55 minutes, Watching TV/Computer - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 5 hours and 5 minutes. more...