deelbee's Journal, 21 Oct 21

Slept 5.7hrs. To bed 200am. To sleep 214am. Awake 800am.
PB 102/61 54

B 928am: oat porridge, raspberries, decaf coffee, water
L 1207pm: 2 ham, cream cheese, coleslaw tacos, water
S 400pm: potato, carrot, meatball & green bean hot & sour bowl, water
Sn 1215am: 12 rice crackers with hummus, water

132.4 kg Lost so far: 24.5 kg.    Still to go: 66.2 kg.    Diet followed: Reasonably Well.

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1395 kcal

Fat: 31.74g | Prot: 49.17g | Carbs: 234.37g.   Breakfast: Raspberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Decaffeinated Coffee, Tap Water. Lunch: Wasa Pitted Dates, Tap Water, Philadelphia Regular Cream Cheese, President's Choice Mini Tortilla, Kirkland Signature Extra Lean Cooked Ham. Dinner: Heinz BBQ Sauce, A Taste of Thai Sweet Chili Sauce, Onion Flakes, Carrots, Green String Beans, Great Value Fire Grilled Chicken Meatballs, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Hummus, Great Value - Walmart Rice Crackers - Brown. more...

4624 kcal

Exercise: Sitting - 4 hours, Stretching (yoga) - 15 minutes, Washing Dishes - 55 minutes, Watching TV/Computer - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 5 hours and 40 minutes. more...