Weigh In record (no journal entry) for 09 April 2014
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180.0 kg
Lost so far: 13.2 kg.
Still to go: 78.0 kg.
Diet followed: 100%.
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1601 kcal
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Fat: 54.01g | Prot: 139.66g | Carbs: 125.80g.
Breakfast: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Dannon Light & Fit Greek - Cherry, Atkins Advantage Chocolate Chip Cookie Dough Bar, Water, Water. Lunch: Water, Tyson Foods Grilled & Ready Seasoned Steak Strips, Weis Quality fat free raspberry vinaigrette, Fresh Express Salad 50/50 Mix, Dole Romaine Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese, Bell Peppers, Yellow Sweet Peppers, Fresh Selections Shredded Carrots, Onions. Dinner: Cantaloupe Melons, Pasta Roni Shells and White Cheddar, Salmon. Snacks/Other: Kellogg's Special K Brownie Bites. more...
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6389 kcal
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Exercise:
Sitting - 13 hours, Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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