cyd69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Wed 8: 204 * 14%
Fat:
 
Prot:
 
Carbs:
4.25g
 
30.59g
 
8.01g
- -
August 2014
Tue 26: 531 * 35%
Fat:
 
Prot:
 
Carbs:
8.87g
 
52.62g
 
71.24g
5120  4589
Thu 7: 1277 85%
Fat:
 
Prot:
 
Carbs:
15.49g
 
126.68g
 
164.75g
6383  5106
Tue 5: 687 * 46%
Fat:
 
Prot:
 
Carbs:
3.92g
 
90.31g
 
67.14g
- -
Mon 4: 2344 156%
Fat:
 
Prot:
 
Carbs:
74.47g
 
168.51g
 
258.13g
6189*  3845
Sun 3: 1585 106%
Fat:
 
Prot:
 
Carbs:
81.05g
 
76.48g
 
150.09g
5607  4022
Sat 2: 1331 89%
Fat:
 
Prot:
 
Carbs:
43.14g
 
131.49g
 
115.77g
5371*  4040
Fri 1: 1738 116%
Fat:
 
Prot:
 
Carbs:
58.50g
 
105.49g
 
205.15g
6147*  4409
July 2014
Wed 23: 628 42%
Fat:
 
Prot:
 
Carbs:
15.64g
 
30.59g
 
100.14g
- -
Mon 14: 130 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
21.00g
 
4.00g
- -
June 2014
Sun 22: 357 * 24%
Fat:
 
Prot:
 
Carbs:
10.13g
 
16.78g
 
53.00g
- -
Mon 16: 1723 115%
Fat:
 
Prot:
 
Carbs:
90.22g
 
89.45g
 
141.20g
6241  4518
Wed 11: 612 41%
Fat:
 
Prot:
 
Carbs:
18.20g
 
54.33g
 
61.76g
- -
Tue 10: 1576 105%
Fat:
 
Prot:
 
Carbs:
57.88g
 
118.56g
 
149.65g
6024  4448
Mon 9: 1887 126%
Fat:
 
Prot:
 
Carbs:
82.37g
 
106.57g
 
181.17g
- -
Tue 3: 233 16%
Fat:
 
Prot:
 
Carbs:
5.75g
 
13.77g
 
36.39g
- -
Mon 2: 1896 126%
Fat:
 
Prot:
 
Carbs:
77.66g
 
128.44g
 
178.13g
6419  4523
Sun 1: 1237 82%
Fat:
 
Prot:
 
Carbs:
36.95g
 
82.41g
 
144.14g
7011  5774
May 2014
Thu 22: 1149 77%
Fat:
 
Prot:
 
Carbs:
23.02g
 
106.19g
 
135.08g
- -
Wed 21: 2191 146%
Fat:
 
Prot:
 
Carbs:
104.24g
 
131.29g
 
184.21g
6227*  4036
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