qapl - Member

qapl

Joined June 2013

Posts

165

Following

Followers

Weight History

Start Weight

107.1 kg

Lost so far: 21.2 kg

Current Weight

85.9 kg
Performance: Losing 1.3 kg a Week

Goal weight

75 kg

Still to go: 10.9 kg

i'm a thirty something expat who got a little too "comfortable" with life. i am now attempting to turn that around and make good lifestyle choices!

qapl's Weight History

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Calories: 118kcal | Fat: 0.96g | Carbs: 27.25g | Prot: 3.50g

These are little bowls of heaven, so creamy and rich.

Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g

An excellent low carb substitute for pancakes.

View Complete Cook Book

	Chili Con Carne with Beans Entree (Canned)
	Brown Rice (Medium-Grain, Cooked)
	Meringues
	Walking (moderate) - 3/mph
	Standing
	Driving