deelbee's Journal, 18 Oct 21

Slept 4.5hrs. To bed 414am. To sleep 425am. Awake 900am.
PB 107/73 59 irreg.

B 1257pm: 42g whole grain tortilla, tomato, 6 asparagus, 1 slice lean ham, low cal. ranch dressing, coleslaw w vinaigrette
L 517pm: 2 tortillas, tuna mixture, coleslaw, decaf coffee, water
S 719pm: 2 while grain toast, tuna mixture, aged cheddar
Sn 1100pm: 6 triscuit, 1 slice ham, cream cheese, water

132.4 kg Lost so far: 24.5 kg.    Still to go: 66.2 kg.    Diet followed: Reasonably Well.

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1481 kcal

Fat: 49.84g | Prot: 87.00g | Carbs: 183.25g.   Breakfast: Coleslaw_Deelbee, Kirkland Signature Extra Lean Cooked Ham, Roma Tomatoes, Asparagus, Whole Wheat Tortilla, Tap Water, Decaffeinated Coffee. Lunch: Wal-Mart 6" Flour Tortillas, Tuna Salad Mixture_Deelbee, Coleslaw_Deelbee. Dinner: Kirkland Signature Natural Creamy Peanut Butter, Granny Smith Apples, Tuna Salad Mixture_Deelbee, Balderson Extra Old Cheddar, Stonemill Multigrain Bread - Authentic Sourdough Rye. Snacks/Other: Kirkland Signature Extra Lean Ham, Philadelphia Original Cream Cheese, Christie Triscuit Low Sodium Crackers, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...

4928 kcal

Exercise: Reading - 1 hour, Cooking - 2 hours, Stretching (yoga) - 15 minutes, Washing Dishes - 55 minutes, Watching TV/Computer - 6 hours, Sleeping - 4 hours and 35 minutes, Resting - 8 hours and 35 minutes, Standing - 40 minutes. more...