Weigh In record (no journal entry) for 08 April 2014
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92.0 kg
Lost so far: 62.2 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1001 kcal
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Fat: 59.73g | Prot: 72.65g | Carbs: 40.32g.
Breakfast: Happy Farms Shredded Mozzarella Cheese, Minced Garlic, Farmland Foods Hickory Smoked Bacon, Onions, Bacon Grease, Egg, Half and Half Cream, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Spring Valley Omega 3 Fish Oil, Universal Nutrition 100% Beef Aminos. Lunch: Universal Nutrition 100% Beef Aminos, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Universal Nutrition 100% Beef Aminos, Mixed Vegetables (Entree), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Konsyl Psyllium Fiber. Snacks/Other: Universal Nutrition 100% Beef Aminos, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. more...
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Gaining 0.6 kg a Week
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 Comments
Keep up the good work. You're doing great.
08 Apr 14 by member: egdw
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You should take the coins out of your pockets.
08 Apr 14 by member: northernmusician
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Rob.c.weiss's Weight History
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