Rob.c.weiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Wed 17: 379 * 21%
Fat:
 
Prot:
 
Carbs:
20.10g
 
30.53g
 
21.03g
- -
Tue 2: 672 * 37%
Fat:
 
Prot:
 
Carbs:
13.39g
 
62.66g
 
82.48g
- -
Mon 1: 714 * 40%
Fat:
 
Prot:
 
Carbs:
12.63g
 
61.92g
 
92.89g
- -
June 2014
Wed 4: 715 40%
Fat:
 
Prot:
 
Carbs:
23.75g
 
83.72g
 
38.84g
- -
May 2014
Fri 30: 174 10%
Fat:
 
Prot:
 
Carbs:
9.41g
 
5.95g
 
14.50g
- -
Thu 29: 692 38%
Fat:
 
Prot:
 
Carbs:
24.12g
 
80.06g
 
31.15g
- -
Wed 28: 457 * 25%
Fat:
 
Prot:
 
Carbs:
19.85g
 
30.31g
 
38.08g
- -
Tue 27: 1898 105%
Fat:
 
Prot:
 
Carbs:
111.52g
 
76.32g
 
149.81g
- -
Thu 22: 882 49%
Fat:
 
Prot:
 
Carbs:
33.22g
 
90.04g
 
53.25g
- -
Wed 21: 996 55%
Fat:
 
Prot:
 
Carbs:
50.98g
 
50.28g
 
92.22g
- -
Tue 20: 1756 98%
Fat:
 
Prot:
 
Carbs:
104.12g
 
98.99g
 
105.02g
- -
Mon 19: 765 42%
Fat:
 
Prot:
 
Carbs:
31.67g
 
80.38g
 
43.39g
- -
Fri 16: 475 * 26%
Fat:
 
Prot:
 
Carbs:
15.05g
 
56.01g
 
28.02g
- -
Thu 15: 383 21%
Fat:
 
Prot:
 
Carbs:
13.55g
 
36.30g
 
25.72g
- -
Tue 13: 520 * 29%
Fat:
 
Prot:
 
Carbs:
32.12g
 
23.57g
 
31.07g
- -
Mon 12: 1251 70%
Fat:
 
Prot:
 
Carbs:
66.91g
 
83.87g
 
81.70g
- -
Sat 10: 217 * 12%
Fat:
 
Prot:
 
Carbs:
10.53g
 
10.12g
 
18.08g
- -
Fri 9: 921 51%
Fat:
 
Prot:
 
Carbs:
47.10g
 
72.29g
 
47.69g
- -
Thu 8: 1282 71%
Fat:
 
Prot:
 
Carbs:
50.76g
 
88.11g
 
116.01g
- -
Wed 7: 1044 58%
Fat:
 
Prot:
 
Carbs:
66.93g
 
54.15g
 
58.13g
- -
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