|
Well, I gained over Thanksgiving, even not cheating, but portions maybe were high? I did have Keto Cheesecake which was delicious, but high in calories. I even made keto stuffing (no one liked it) keto gravy (it was OK), sugar free cranberry sauce, and my brother's delicious rum-pumpkin pie sat in the fridge all week without me touching it as did butter tarts and ice-cream in the freezer. It's so disheartening to be so "good" and still gain weight. There were "normal foods on the table as well, regular cranberry sauce, potatoes, desserts, but I didn't eat any of them. I kept to my own, and had mashed cauliflower instead of potatoes.
|
87.4 kg
Lost so far: 33.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
217 kcal
|
Fat: 15.29g | Prot: 12.16g | Carbs: 17.88g.
Breakfast: Chocolate Malt Smoothie (DLK), Coffee (Brewed From Grounds, Decaffeinated), Light Cream. more...
|
Gaining 0.9 kg a Week
|